Elise Greenspoon Workshop Pinkelephant

MYSORE UNTERRICHT UND ASHTANGA WORKSHOP MIT ELISE GREENSPOON

“Living the Practice off the Mat”

Our yoga practice is much more than releasing toxins from our physical bodies: it is a system of complete self-healing and transformation. While the benefits of the physical practice are still of profound importance, how we choose to live off the mat has the greatest impact on our quality of life.

This uplifting and inspiring workshop will explore some of the important principles of the Ashtanga Philosophy (the eight limbs, physical/energetic anatomy and yogic nutrition) and how to apply it in our daily lives. One does not have to become a monk or a nun in order to experience happiness and freedom, it is simply a question of balance. With a sense of humour and honesty, participants will gain a personal and practical understanding of how to establish a balance between the “yoga world” and the “real world” so they can truly experience the transformative power of the practice.

3. JUNE – THURSDAY

Beginn: 6.30-8.30 – Mysore Class
Kosten: 15€

24. JUNE – FRIDAY

Beginn: 6.30-8.30 – Mysore Class
Kosten: 15€

25. JUNE – SATURDAY

  • 8:30-10:00: ed primary series
  • 10.00-12.00: Pink Elephant Breakfast (not included in workshop cost)
  • 12:00 – 15.00: Exploring the Yoga Sutra and the eight limbs; appling the eight Limbs to daily life

Kosten: 50€

26. JUNE – SUNDAY

  • 8:30am-10:00am- mysore style
  • 10.00-12.00 – Pink Elephant Breakfast (not included in workshop cost)
  • 12:00am-15.00 pm Understanding the Five Bodies (koshas); Yogic Nutrition and Lifestyle management

Kosten: 50€

EACH DAY CAN BE BOOKED SEPERATLY!
Please Register the latest by: 16.June
Registration: info@pinkelephantyoga.de